Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | twister |
Additional Equipment | - |
Instructions
Preparation
Sit in machine and set range of motion to one side. Close torso fixation and grasp handles.Execution
Rotate torso to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Deltoid. Posterior | Rhomboids | Hip Adductors | Triceps Brachii |

Front

Rear