PreparationSit in machine and set range of motion to one side. Close torso fixation and grasp handles.
ExecutionRotate torso to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side.
Variations / Comments-
|Stabilizers||Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Deltoid. Posterior | Rhomboids | Hip Adductors | Triceps Brachii|