. .

Twist, Seated

 
(1 user rating)     views   views: 10883

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment twister
Additional Equipment -
x Rate Twist, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit in machine and set range of motion to one side. Close torso fixation and grasp handles.

Execution

Rotate torso to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side.

Variations / Comments

-

Lever Twist, Seated Starting Position Starting Position
arrow
Lever Twist, Seated Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Deltoid. Posterior | Rhomboids | Hip Adductors | Triceps Brachii
Lever Twist, Seated Muscles Front
Front
Lever Twist, Seated Muscles Rear
Rear