Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | twister |
Additional Equipment | - |
Instructions
Preparation
Sit in machine and set range of motion to one side. Close torso fixation and grasp handles.Execution
Rotate torso to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side.Variations / Comments
-![Lever Twist, Seated | Starting Position Lever Twist, Seated Starting Position](/data/exercisefiles/55/155.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Twist, Seated | Ending Position Lever Twist, Seated Ending Position](/data/exercisefiles/56/156.jpg)
Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Deltoid. Posterior | Rhomboids | Hip Adductors | Triceps Brachii |
![Lever Twist, Seated | Muscles Front Lever Twist, Seated Muscles Front](/data/musclemaps/77/77.jpg)
Front
![Lever Twist, Seated | Muscles Rear Lever Twist, Seated Muscles Rear](/data/musclemaps/78/78.jpg)
Rear