Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet more than shoulderwide on floor and keep legs slightly flexed.Execution
Extend hip to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Obliques | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
Front
Rear