Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie prone on mat and position upper arms perpendicular to body with forearms facing forward.Execution
Raise arms of floor and perform breast strokes. Keep head low.Variations / Comments
-


Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Upper | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Deltoid, Lateral |
Stabilizers | Trapezius, Upper | Erector Spinae |

Front

Rear
