Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie prone on mat and position upper arms perpendicular to body with forearms facing forward.Execution
Raise arms of floor and perform breast strokes. Keep head low.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Back, General |
| Synergist | Trapezius, Middle | Trapezius, Upper | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Deltoid, Lateral |
| Stabilizers | Trapezius, Upper | Erector Spinae |
Front
Rear
