Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | standing hip machine |
Additional Equipment | - |
Instructions
Preparation
Stand on platform with lever fulcrum at height of hip articulation. Grasp handles and place inner thigh against pad.Execution
Move leg towards body, let cross in front. Return and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | Hip Adductors (opposite side) |

Front

Rear
