Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and stand upright. Flex knees and hip to bend over. With straight arms hold barbell in front of knees.Execution
Pull bar up, travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.Variations / Comments
Optionally use wide or underhand grip.![Barbell Row, Bent-over | Starting Position Barbell Row, Bent-over Starting Position](/data/exercisefiles/82/1082.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Row, Bent-over | Ending Position Barbell Row, Bent-over Ending Position](/data/exercisefiles/83/1083.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors |
![Barbell Row, Bent-over | Muscles Front Barbell Row, Bent-over Muscles Front](/data/musclemaps/99/599.jpg)
Front
![Barbell Row, Bent-over | Muscles Rear Barbell Row, Bent-over Muscles Rear](/data/musclemaps/0/600.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)