Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | barbell |
| Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and stand upright. Flex knees and hip to bend over. With straight arms hold barbell in front of knees.Execution
Pull bar up, travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.Variations / Comments
Optionally use wide or underhand grip.
Starting Position 
Ending Position Muscles
| Target | Back, General |
| Synergist | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis |
| Stabilizers | Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors |
Front
Rear
