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Row, Parallel Bars

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Row, Parallel Bars
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp parallel bars with overhand grip and place fit on fixed spot. Hold body straight under bars.

Execution

Pull body up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Monkeybars Row, Parallel Bars Starting Position Starting Position
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Monkeybars Row, Parallel Bars Ending Position Ending Position

Muscles

Target General Back
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Monkeybars Row, Parallel Bars Muscles Front
Front
Monkeybars Row, Parallel Bars Muscles Rear
Rear
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