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Strength-Training Exercises
Displaying 341 to 360 out of 550 matches.
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 63040
Dumbbell Kickback, Seated
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 22075
Fitness Ball Core Flexion, Prone
target muscles: Rectus Abdominis type: basic
and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat. read more
rated:
(2 user ratings)
views: 14700
Cable One Arm Row
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
rated:
(2 user ratings)
views: 28226
Barbell Squat, Hack
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23037
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 180571
Water Bottles Concentration Curl
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12408
Tube Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13223
Lever Leg Extension, Single Leg
target muscles: Quadriceps type: auxiliary
until leg is straight. Return and repeat. Continue with opposite leg. read more
target muscles: Quadriceps type: auxiliary
until leg is straight. Return and repeat. Continue with opposite leg. read more
rated:
(2 user ratings)
views: 20688
Ez-Bar Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 28462
Barbell Pendlay Row
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
rated:
(2 user ratings)
views: 49789
Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
rated:
(2 user ratings)
views: 26487
Water Bottles Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 11371
Fitness Ball Hip Adduction, Supine
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 10263
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 40920
Lever Leg Extension
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
rated:
(5 user ratings)
views: 25099
Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 35968
Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9712
Barbell Calf Press, Seated
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 14670
Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
rated:
(1 user rating)
views: 14662
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
