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Hip Extension, Quadruped

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment aero step
Additional Equipment -
x Rate Hip Extension, Quadruped
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In quadruped position place hands shoulderwide on Aero Step. Extend legs behind. Keep body straight and elbows slightly flexed.

Execution

Alterately raise straight legs up while keeping body in stable position.

Variations / Comments

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Aero Step Hip Extension, Quadruped Starting Position Starting Position
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Aero Step Hip Extension, Quadruped Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstings | Rectus Abdominis | Erector Spinae | Obliques | Deltoids, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Triceps Brachii
Aero Step Hip Extension, Quadruped Muscles Front
Front
Aero Step Hip Extension, Quadruped Muscles Rear
Rear
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