PreparationIn quadruped position place hands shoulderwide on Aero Step. Extend legs behind. Keep body straight and elbows slightly flexed.
ExecutionAlterately raise straight legs up while keeping body in stable position.
Variations / Comments-
|Stabilizers||Hamstings | Rectus Abdominis | Erector Spinae | Obliques | Deltoids, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Triceps Brachii|
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