Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
In quadruped position place hands shoulderwide on Aero Step. Extend legs behind. Keep body straight and elbows slightly flexed.Execution
Alterately raise straight legs up while keeping body in stable position.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstings | Rectus Abdominis | Erector Spinae | Obliques | Deltoids, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Triceps Brachii |
Front
Rear