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Knee-Hip Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Knee-Hip Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high bar with shoulderwide grip and hang. Keep knees and hips slightly flexed.

Execution

Flex abs and hips to pull knees toward chest. Return, avoid swinging. Repeat.

Variations / Comments

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Monkeybars Knee-Hip Raise Starting Position Starting Position
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Monkeybars Knee-Hip Raise Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers -
Monkeybars Knee-Hip Raise Muscles Front
Front
Monkeybars Knee-Hip Raise Muscles Rear
Rear