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Strength-Training Exercises
Displaying 361 to 380 out of 550 matches.
Mat Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(1 user rating)
views: 13190
Fitness Ball Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 7704
Aero Step Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
rated:
(1 user rating)
views: 9607
Bodyweight Only Twist, Standing
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
rated:
(2 user ratings)
views: 22149
Fitness Ball Leg Extension, Seated
target muscles: Quadriceps type: auxiliary
one leg. Keep thigh fixed. Return. Continue with other leg. read more
target muscles: Quadriceps type: auxiliary
one leg. Keep thigh fixed. Return. Continue with other leg. read more
rated:
(1 user rating)
views: 10017
Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 11127
Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 14887
Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 16579
Fitness Ball Butterfly, Seated
target muscles: Pectoralis Major, Sternal type: auxiliary
to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat. read more
rated:
(1 user rating)
views: 8276
Fitness Ball Butterfly Reverse, Prone
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
rated:
(1 user rating)
views: 13296
Bodyweight Only Hip Extension, Standing, Flexed Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(1 user rating)
views: 10792
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 36190
Mat Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 30059
Fitness Ball Plank
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
rated:
(1 user rating)
views: 9549
Elastic Band Reverse Bridge, Quadruped
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
rated:
(1 user rating)
views: 14716
Fitness Ball Walk, Seated
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
rated:
(2 user ratings)
views: 7580
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13958
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 20737
Bodyweight Only Squat, One Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21918
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9797
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
