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Strength-Training Exercises
Displaying 361 to 380 out of 550 matches.
Fitness Ball Plank
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
rated:
(1 user rating)
views: 9684
Elastic Band Reverse Bridge, Quadruped
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
rated:
(1 user rating)
views: 14868
Fitness Ball Walk, Seated
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
rated:
(2 user ratings)
views: 7702
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 14105
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 20965
Bodyweight Only Squat, One Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 22072
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9913
Step Elbow Raise, Prone
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
rated:
(1 user rating)
views: 10414
Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10260
Barbell Calf Press, Seated
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 15227
Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
rated:
(1 user rating)
views: 15350
Balance Pad Hip Abduction, Standing
target muscles: Hip Adductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. read more
rated:
(1 user rating)
views: 35291
Tube Curl, Standing, X-Tube
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14086
Mat Hip Extension, Quadruped, Flexed Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Keep knee flexed, push foot toward ceiling. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Keep knee flexed, push foot toward ceiling. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 19201
Aero Step Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10338
Water Bottles Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body as high as possible. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body as high as possible. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 11998
Mat Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(1 user rating)
views: 13331
Fitness Ball Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 7847
Aero Step Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
rated:
(1 user rating)
views: 9732
Bodyweight Only Twist, Standing
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
rated:
(2 user ratings)
views: 22308
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
