. .

Seated Row, Reverse Grip

 
(2 user ratings)     views   views: 19245

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment long pull
Additional Equipment -
x Rate Seated Row, Reverse Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on bench and grasp wide grip cable attachment with underhand grip. Place feet against platform, keep knees slightly flexed and sit upright.

Execution

Pull grip toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Cable Seated Row, Reverse Grip Starting Position Starting Position
arrow
Cable Seated Row, Reverse Grip Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Rectus Abdominis | Hamstrings | Gluteus Maximus
Cable Seated Row, Reverse Grip Muscles Front
Front
Cable Seated Row, Reverse Grip Muscles Rear
Rear
TRIMMFIT - The Best Outdoor Fitness Experience
Outdoor Fitness

 

Comments

User Comments: 0
Ratings:  
 
(2 ratings)

 
 
There have been no comments posted for this exercise, yet.