PreparationSit on bench and grasp wide grip cable attachment with underhand grip. Place feet against platform, keep knees slightly flexed and sit upright.
ExecutionPull grip toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.
Variations / CommentsLet shoulders be pulled forward while extending arms.
|Synergist||Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Erector Spinae | Rectus Abdominis | Hamstrings | Gluteus Maximus|