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Strength-Training Exercises
Displaying 321 to 340 out of 550 matches.
Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 15603
Bodyweight Only Pull-up, Close Grip
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 38204
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 25999
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 41778
Fitness Ball Crunch, On Floor, Fixed Fitnessball
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 8851
Broomstick Side Bend
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
rated:
(0 user ratings)
views: 20437
Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 13046
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 28817
Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
rated:
(0 user ratings)
views: 12082
Mat Push-up, On Knees
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 19230
Fitness Ball Side Bend, Lateral Position
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 11453
Cable Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 18410
Fitness Ball Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9109
Barbell Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 25507
Aero Step Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 13062
Cable Internal Rotation, Seated
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(3 user ratings)
views: 17550
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 23577
Elastic Band Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15877
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 64372
Dumbbell Lunge
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 39162
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
