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Shoulder Row, Standing

(1 user rating)     views   views: 15378

Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Shoulder Row, Standing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand upright, keep knees slightly flexed and grasp Elastic Band with hands held close in front of chest. Keep arms straight.


Row one arm back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Keep elbow up throughout motion.

Elastic Band Shoulder Row, Standing Starting Position Starting Position
Elastic Band Shoulder Row, Standing Ending Position Ending Position


Target Deltoid, Posterior | Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii
Elastic Band Shoulder Row, Standing Muscles Front
Elastic Band Shoulder Row, Standing Muscles Rear
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