. .

Shoulder Row, Standing

 
(1 user rating)     views   views: 15378

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Shoulder Row, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright, keep knees slightly flexed and grasp Elastic Band with hands held close in front of chest. Keep arms straight.

Execution

Row one arm back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Keep elbow up throughout motion.

Elastic Band Shoulder Row, Standing Starting Position Starting Position
arrow
Elastic Band Shoulder Row, Standing Ending Position Ending Position

Muscles

Target Deltoid, Posterior | Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii
Elastic Band Shoulder Row, Standing Muscles Front
Front
Elastic Band Shoulder Row, Standing Muscles Rear
Rear
High End Visualizations
Click Here