Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | elastic band |
Additional Equipment | - |
Instructions
Preparation
Stand upright, keep knees slightly flexed and grasp Elastic Band with hands held close in front of chest. Keep arms straight.Execution
Row one arm back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side.Variations / Comments
Keep elbow up throughout motion.![Elastic Band Shoulder Row, Standing | Starting Position Elastic Band Shoulder Row, Standing Starting Position](/data/exercisefiles/23/1723.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Elastic Band Shoulder Row, Standing | Ending Position Elastic Band Shoulder Row, Standing Ending Position](/data/exercisefiles/24/1724.jpg)
Muscles
Target | Deltoid, Posterior | Back, General |
Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii |
![Elastic Band Shoulder Row, Standing | Muscles Front Elastic Band Shoulder Row, Standing Muscles Front](/data/musclemaps/17/917.jpg)
Front
![Elastic Band Shoulder Row, Standing | Muscles Rear Elastic Band Shoulder Row, Standing Muscles Rear](/data/musclemaps/18/918.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)