Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | seated calf press |
Instructions
Preparation
Sit on seat, place ball of feet on platform and put lower thighs under lever pad. Push heels up to lift lever. Release support lever.Execution
Extend ankles to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat.Variations / Comments
-![Lever Seated Calf Press | Starting Position Lever Seated Calf Press Starting Position](/data/exercisefiles/59/159.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Seated Calf Press | Ending Position Lever Seated Calf Press Ending Position](/data/exercisefiles/60/160.jpg)
Muscles
Target | Soleus |
Synergist | Gastrocnemius |
Stabilizers | - |
![Lever Seated Calf Press | Muscles Front Lever Seated Calf Press Muscles Front](/data/musclemaps/79/79.jpg)
Front
![Lever Seated Calf Press | Muscles Rear Lever Seated Calf Press Muscles Rear](/data/musclemaps/80/80.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)