Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | seated calf press |
Instructions
Preparation
Sit on seat, place ball of feet on platform and put lower thighs under lever pad. Push heels up to lift lever. Release support lever.Execution
Extend ankles to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Soleus |
Synergist | Gastrocnemius |
Stabilizers | - |
Front
Rear