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Seated Calf Press

 
(3 user ratings)     views   views: 55834

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment seated calf press
x Rate Seated Calf Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on seat, place ball of feet on platform and put lower thighs under lever pad. Push heels up to lift lever. Release support lever.

Execution

Extend ankles to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat.

Variations / Comments

-

Lever Seated Calf Press Starting Position Starting Position
arrow
Lever Seated Calf Press Ending Position Ending Position

Muscles

Target Soleus
Synergist Gastrocnemius
Stabilizers -
Lever Seated Calf Press Muscles Front
Front
Lever Seated Calf Press Muscles Rear
Rear
High End Visualizations
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