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Standing Hip Abduction

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment standing hip machine
Additional Equipment -
x Rate Standing Hip Abduction
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform with lever fulcrum at height of hip articulation. Grasp handles and place outer thigh against pad.

Execution

Move leg as far as possible to side, away from body. Return and repeat. Continue with opposite side.

Variations / Comments

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Lever Standing Hip Abduction Starting Position Starting Position
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Lever Standing Hip Abduction Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers Hip Abductors (opposite side)
Lever Standing Hip Abduction Muscles Front
Front
Lever Standing Hip Abduction Muscles Rear
Rear
High End Visualizations
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