Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | standing hip machine |
Additional Equipment | - |
Instructions
Preparation
Stand on platform with lever fulcrum at height of hip articulation. Grasp handles and place outer thigh against pad.Execution
Move leg as far as possible to side, away from body. Return and repeat. Continue with opposite side.Variations / Comments
-![Lever Standing Hip Abduction | Starting Position Lever Standing Hip Abduction Starting Position](/data/exercisefiles/33/233.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Standing Hip Abduction | Ending Position Lever Standing Hip Abduction Ending Position](/data/exercisefiles/34/234.jpg)
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Hip Abductors (opposite side) |
![Lever Standing Hip Abduction | Muscles Front Lever Standing Hip Abduction Muscles Front](/data/musclemaps/15/115.jpg)
Front
![Lever Standing Hip Abduction | Muscles Rear Lever Standing Hip Abduction Muscles Rear](/data/musclemaps/16/116.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)