Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | standing hip machine |
| Additional Equipment | - |
Instructions
Preparation
Stand on platform with lever fulcrum at height of hip articulation. Grasp handles and place outer thigh against pad.Execution
Move leg as far as possible to side, away from body. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Hip Abductors |
| Synergist | - |
| Stabilizers | Hip Abductors (opposite side) |
Front
Rear
