Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand upright with hips and legs slightly flexed. Cross hands behind back of head and keep elbows aligned with shoulders.Execution
Twist torso from side to side. Keep hips stable, donīt swing.Variations / Comments
-


Muscles
Target | Obliques |
Synergist | Rectus Abdominis | Erector Spinae |
Stabilizers | Deltoid, Posterior | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids |

Front

Rear