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Twist, Standing

 
(2 user ratings)     views   views: 21994

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment -
Additional Equipment -
x Rate Twist, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with hips and legs slightly flexed. Cross hands behind back of head and keep elbows aligned with shoulders.

Execution

Twist torso from side to side. Keep hips stable, donīt swing.

Variations / Comments

-

Bodyweight Only Twist, Standing Starting Position Starting Position
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Bodyweight Only Twist, Standing Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis | Erector Spinae
Stabilizers Deltoid, Posterior | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids
Bodyweight Only Twist, Standing Muscles Front
Front
Bodyweight Only Twist, Standing Muscles Rear
Rear