Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | adjustable cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand sideward to cable pulley adjusted to height of belly and grasp stirrup with hand of opposite side. Keep elbow close to torso in perpendicular position with forarm across waist.Execution
Externally rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side.Variations / Comments
-![Cable External Rotation, Standing | Starting Position Cable External Rotation, Standing Starting Position](/data/exercisefiles/7/507.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable External Rotation, Standing | Ending Position Cable External Rotation, Standing Ending Position](/data/exercisefiles/8/508.jpg)
Muscles
Target | Infraspinatus |
Synergist | Deltoid, Posterior |
Stabilizers | Rhomboids | Wrist Extensors |
![Cable External Rotation, Standing | Muscles Front Cable External Rotation, Standing Muscles Front](/data/musclemaps/61/261.jpg)
Front
![Cable External Rotation, Standing | Muscles Rear Cable External Rotation, Standing Muscles Rear](/data/musclemaps/62/262.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)