Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | adjustable cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand sideward to cable pulley adjusted to height of belly and grasp stirrup with hand of opposite side. Keep elbow close to torso in perpendicular position with forarm across waist.Execution
Externally rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Infraspinatus |
| Synergist | Deltoid, Posterior |
| Stabilizers | Rhomboids | Wrist Extensors |
Front
Rear
