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Leg Extension, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Leg Extension, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit upright on fitnessball, place feet on floor beneath knees and put hand on fitnessball to stabilize position.

Execution

Fully extend one leg. Keep thigh fixed. Return. Continue with other leg.

Variations / Comments

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Fitness Ball Leg Extension, Seated Starting Position Starting Position
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Fitness Ball Leg Extension, Seated Ending Position Ending Position

Muscles

Target Quadriceps
Synergist -
Stabilizers Hip Flexors
Fitness Ball Leg Extension, Seated Muscles Front
Front
Fitness Ball Leg Extension, Seated Muscles Rear
Rear
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