Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | high bar |
Additional Equipment | - |
Instructions
Preparation
Grasp pull-up bar with narrow overhand grip.Execution
Pull body up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.Variations / Comments
-![Bodyweight Only Pull-up, Close Grip | Starting Position Bodyweight Only Pull-up, Close Grip Starting Position](/data/exercisefiles/36/1336.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Pull-up, Close Grip | Ending Position Bodyweight Only Pull-up, Close Grip Ending Position](/data/exercisefiles/37/1337.jpg)
Muscles
Target | Latissimus Dorsi |
Synergist | Brachialis | Brachioradialis | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii |
Stabilizers | - |
![Bodyweight Only Pull-up, Close Grip | Muscles Front Bodyweight Only Pull-up, Close Grip Muscles Front](/data/musclemaps/25/725.jpg)
Front
![Bodyweight Only Pull-up, Close Grip | Muscles Rear Bodyweight Only Pull-up, Close Grip Muscles Rear](/data/musclemaps/26/726.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)