Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | smith press / low horizontal bar |
Additional Equipment | - |
Instructions
Preparation
Adjust smith press bar to about height of upper thighs, grasp it with overhand grip and hold body straight below bar.Execution
Pull body up until chest reaches bar. Return, keep arms slightly flexed. Repeat.Variations / Comments
The lower the bar, the higher the effort. Beware to not constrict range of motion by setting bar too low.![Bodyweight Only Row, Bodyweight | Starting Position Bodyweight Only Row, Bodyweight Starting Position](/data/exercisefiles/44/1344.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Row, Bodyweight | Ending Position Bodyweight Only Row, Bodyweight Ending Position](/data/exercisefiles/45/1345.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
![Bodyweight Only Row, Bodyweight | Muscles Front Bodyweight Only Row, Bodyweight Muscles Front](/data/musclemaps/29/729.jpg)
Front
![Bodyweight Only Row, Bodyweight | Muscles Rear Bodyweight Only Row, Bodyweight Muscles Rear](/data/musclemaps/30/730.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)