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Row, Bodyweight

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment smith press / low horizontal bar
Additional Equipment -
x Rate Row, Bodyweight
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Adjust smith press bar to about height of upper thighs, grasp it with overhand grip and hold body straight below bar.

Execution

Pull body up until chest reaches bar. Return, keep arms slightly flexed. Repeat.

Variations / Comments

The lower the bar, the higher the effort. Beware to not constrict range of motion by setting bar too low.

Bodyweight Only Row, Bodyweight Starting Position Starting Position
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Bodyweight Only Row, Bodyweight Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Bodyweight Only Row, Bodyweight Muscles Front
Front
Bodyweight Only Row, Bodyweight Muscles Rear
Rear
High End Visualizations
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