Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | broomstick |
Additional Equipment | - |
Instructions
Preparation
Grasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.Execution
Bend torso from side to side. Keep hips stable and avoid any swinging motion.Variations / Comments
-![Broomstick Side Bend | Starting Position Broomstick Side Bend Starting Position](/data/exercisefiles/69/369.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Broomstick Side Bend | Ending Position Broomstick Side Bend Ending Position](/data/exercisefiles/70/370.jpg)
Muscles
Target | Obliques |
Synergist | Erector Spinae | Rectus Abdominis |
Stabilizers | Quadriceps | Gluteus Maximus |
![Broomstick Side Bend | Muscles Front Broomstick Side Bend Muscles Front](/data/musclemaps/83/183.jpg)
Front
![Broomstick Side Bend | Muscles Rear Broomstick Side Bend Muscles Rear](/data/musclemaps/84/184.jpg)
Rear