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Side Bend

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment broomstick
Additional Equipment -
x Rate Side Bend
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.

Execution

Bend torso from side to side. Keep hips stable and avoid any swinging motion.

Variations / Comments

-

Broomstick Side Bend Starting Position Starting Position
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Broomstick Side Bend Ending Position Ending Position

Muscles

Target Obliques
Synergist Erector Spinae | Rectus Abdominis
Stabilizers Quadriceps | Gluteus Maximus
Broomstick Side Bend Muscles Front
Front
Broomstick Side Bend Muscles Rear
Rear