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Strength-Training Exercises
Displaying 301 to 320 out of 550 matches.
Balance Pad Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13221
Dumbbell Curl, Reverse
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 22396
Mat Shoulder Flexion, Prone
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 20987
Balance Pad Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 12272
Mat Tibetian Rite #5
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
rated:
(1 user rating)
views: 16679
Lever Arm Extension
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 14934
Lever Bent-over Hip Extension
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19829
Aero Step Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 28560
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 15438
Bodyweight Only Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 13050
Fitness Ball Jumps, Seated
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
flex knees and hips to let body bouce up and down. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
flex knees and hips to let body bouce up and down. read more
rated:
(0 user ratings)
views: 8701
Balance Pad Back Press, Standing, Diagonal
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
rated:
(3 user ratings)
views: 14688
Step Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10670
Dumbbell Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 36185
Mat Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 24907
Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
rated:
(0 user ratings)
views: 26147
Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 14550
Bodyweight Only Pull-up, Close Grip
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 37215
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 24740
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 40649
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
