Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | elastic band |
Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart and knees slightly flexed. Put Elastic Band under feet and squat down to grasp ends of Elastic Band nearby knees. Return to upright position.Execution
Row upper arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
Front
Rear