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Strength-Training Exercises
Displaying 281 to 300 out of 550 matches.
Balance Pad Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
rated:
(0 user ratings)
views: 11446
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 9733
Cable Internal Rotation, Standing
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(1 user rating)
views: 54081
Monkeybars Dip, Corner
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9489
Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
rated:
(0 user ratings)
views: 17067
Bodyweight Only Hip Extension, Standing, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(0 user ratings)
views: 16386
Mat Hip Raise, Supine
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 13701
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 9198
Fitness Ball Lateral Raise, Seated
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 9434
Fitness Ball Crunch, On Floor
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more
rated:
(1 user rating)
views: 9224
Cable Side Bend
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 24103
Bodyweight Only Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15482
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17968
Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 18683
Elastic Band Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 16517
Step Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9757
Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
rated:
(1 user rating)
views: 22962
Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 21659
Lever Standing Hip Extension
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 32536
Cable Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
rated:
(1 user rating)
views: 20870
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
