Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand in lunge position, put Tube under front foot and grasp Tube handles. Bend slightly forward and hold upper arms parallel to floor, perpendicular to torso. Let forearms point down.Execution
Flex shoulders and back to pull upper arms up. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis | Biceps Brachii |
Stabilizers | Gluteus Maximus | | Quadriceps | Hamstrings |
Front
Rear