Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand in lunge position, put Tube under front foot and grasp Tube handles. Bend slightly forward and hold upper arms parallel to floor, perpendicular to torso. Let forearms point down.Execution
Flex shoulders and back to pull upper arms up. Return and repeat.Variations / Comments
-![Tube Shoulder Row, Standing | Starting Position Tube Shoulder Row, Standing Starting Position](/data/exercisefiles/99/1799.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Shoulder Row, Standing | Ending Position Tube Shoulder Row, Standing Ending Position](/data/exercisefiles/0/1800.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis | Biceps Brachii |
Stabilizers | Gluteus Maximus | | Quadriceps | Hamstrings |
![Tube Shoulder Row, Standing | Muscles Front Tube Shoulder Row, Standing Muscles Front](/data/musclemaps/53/953.jpg)
Front
![Tube Shoulder Row, Standing | Muscles Rear Tube Shoulder Row, Standing Muscles Rear](/data/musclemaps/54/954.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)