Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
In lateral position place side of hips on fitnessball. Position feet on floor. Cross hands in front of chest.Execution
Flex waist to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Hip Abductors |
Front
Rear