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Strength-Training Exercises



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Lever Standing Hip Extension
target muscles: Gluteus Maximus    type: auxiliary

and move leg backward as far as possible. Return and repeat. read more

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(2 user ratings)
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views: 32055

Cable Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more

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(1 user rating)
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views: 20466

Monkeybars Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 8982

Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 22405

Mat Hip Raise, Supine
target muscles: Rectus Abdominis    type: auxiliary

lift hips off mat. Keep knees above hips. Return and repeat. read more

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views: 24859

Mat Leg Raise, Lateral, One Leg
target muscles: Hip Abductors    type: auxiliary

leg as high as possible. Return, don´t let leg rest, repeat. read more

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views: 14207

Aero Step Foot Roll
target muscles: Gastrocnemius,  Tibialis Anterior    type: auxiliary

ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more

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views: 9859

Cable Front Raise, Rope
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 24091

Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 10836

Dumbbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 34646

Barbell Curl, Reverse
target muscles: Brachioradialis    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 18639

Step Push-up, Split
target muscles: Pectoralis Major, Sternal    type: auxiliary

to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more

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views: 10883

Smith Press Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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views: 23995

Lever Seated Row
target muscles: Back, General,  Trapezius, Middle    type: basic

back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more

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(1 user rating)
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views: 32605

Dumbbell Bench Press, Incline, Rotation
target muscles: Pectoralis Major, Clavicular    type: auxiliary

with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 35805

Mat Crunch
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

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(0 user ratings)
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views: 26659

Dumbbell Curl, Lying
target muscles: Biceps Brachii    type: auxiliary

to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 24361

Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 17541

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

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(1 user rating)
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views: 16818

Sled Leg Press 45°, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg. read more

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views: 20033