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Push-up, On Knees

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Push-up, On Knees
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Put hands slightly wider than shoulder-width on mat. Place knees on mat, keep legs flexed and keep body in straight position. Upper arms are perpendicular to body.

Execution

Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Mat Push-up, On Knees Starting Position Starting Position
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Mat Push-up, On Knees Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Brachioradialis | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Mat Push-up, On Knees Muscles Front
Front
Mat Push-up, On Knees Muscles Rear
Rear
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