PreparationPut hands slightly wider than shoulder-width on mat. Place knees on mat, keep legs flexed and keep body in straight position. Upper arms are perpendicular to body.
ExecutionBend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Triceps Brachii | Brachioradialis | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii|