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Hip Extension, Leg Flexion, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Hip Extension, Leg Flexion, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet wider than shoulderwide on floor and extend legs.

Execution

Extend hip to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.

Variations / Comments

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Fitness Ball Hip Extension, Leg Flexion, Prone Starting Position Starting Position
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Fitness Ball Hip Extension, Leg Flexion, Prone Ending Position Ending Position

Muscles

Target Gluteus Maximus | Hamstrings
Synergist -
Stabilizers Erector Spinae | Obliques | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Fitness Ball Hip Extension, Leg Flexion, Prone Muscles Front
Front
Fitness Ball Hip Extension, Leg Flexion, Prone Muscles Rear
Rear
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