Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet wider than shoulderwide on floor and extend legs.Execution
Extend hip to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus | Hamstrings |
Synergist | - |
Stabilizers | Erector Spinae | Obliques | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
Front
Rear