Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Sit sideward to low cable pulley and grasp stirrup with hand of near arm. Keep elbow close to torso in perpendicular position with forarm pointing toward pulley.Execution
pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm.Variations / Comments
-


Muscles
Target | Subscapularis |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Latissimus Dorsi | Deltoid, Anterior |
Stabilizers | Rhomboids | Wrist Flexors |

Front

Rear
