Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | mat |
Instructions
Preparation
Lie supine on mat, hold fitnessball fixed between calfes and hamstrings. Flex ankles. Lift upper body slightly, keep shoulder blades on mat. Cross hands on chest.Execution
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Rectus Abdominis |
Synergist | Obliques |
Stabilizers | Hip Adductors | Hip Flexors | Hamstrings |
Front
Rear