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Crunch, On Floor, Fixed Fitnessball

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Crunch, On Floor, Fixed Fitnessball
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat, hold fitnessball fixed between calfes and hamstrings. Flex ankles. Lift upper body slightly, keep shoulder blades on mat. Cross hands on chest.

Execution

Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.

Variations / Comments

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Fitness Ball Crunch, On Floor, Fixed Fitnessball Starting Position Starting Position
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Fitness Ball Crunch, On Floor, Fixed Fitnessball Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers Hip Adductors | Hip Flexors | Hamstrings
Fitness Ball Crunch, On Floor, Fixed Fitnessball Muscles Front
Front
Fitness Ball Crunch, On Floor, Fixed Fitnessball Muscles Rear
Rear