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Strength-Training Exercises
Displaying 1 to 20 out of 550 matches.
Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
rated:
(1 user rating)
views: 5488
Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 3972
Table Dip
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 4577
Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
rated:
(1 user rating)
views: 9251
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(1 user rating)
views: 7359
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 15173
Barbell Full Squat, Front
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 7158
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 5963
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(3 user ratings)
views: 7432
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(3 user ratings)
views: 7777
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12171
Bodyweight Only Dip, Triceps
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 6998
Barbell Row, Bent-over
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 23995
Dumbbell Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
rated:
(3 user ratings)
views: 10182
Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 8593
Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 2555
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(1 user rating)
views: 12029
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(1 user rating)
views: 8398
Cable Curl, Opposing
target muscles: Biceps Brachii type: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more
target muscles: Biceps Brachii type: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 4877
Bodyweight Only Split Squat
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 3925
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
