Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | calf press station |
| Additional Equipment | - |
Instructions
Preparation
Stand with balls on platform and place shoulders under padded lever. Grasp handles to sides and keep body upright.Execution
Extend ankles to raise heels as high as possible. Return, bend ankles and repeat.Variations / Comments
Keep knees straight but not locked.
Starting Position 
Ending Position Muscles
| Target | Gastrocnemius |
| Synergist | Soleus |
| Stabilizers | Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis |
Front
Rear
