|Equipment||calf press station|
PreparationStand with balls on platform and place shoulders under padded lever. Grasp handles to sides and keep body upright.
ExecutionExtend ankles to raise heels as high as possible. Return, bend ankles and repeat.
Variations / CommentsKeep knees straight but not locked.
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis|