Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | broomstick |
Additional Equipment | - |
Instructions
Preparation
Grasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.Execution
Twist torso from side to side. Keep hips stable and look ahead.Variations / Comments
-![Broomstick Twist | Starting Position Broomstick Twist Starting Position](/data/exercisefiles/65/365.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Broomstick Twist | Ending Position Broomstick Twist Ending Position](/data/exercisefiles/66/366.jpg)
Muscles
Target | Obliques |
Synergist | Erector Spinae | Rectus Abdominis |
Stabilizers | Quadriceps | Gluteus Maximus |
![Broomstick Twist | Muscles Front Broomstick Twist Muscles Front](/data/musclemaps/81/181.jpg)
Front
![Broomstick Twist | Muscles Rear Broomstick Twist Muscles Rear](/data/musclemaps/82/182.jpg)
Rear