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Twist

 
(2 user ratings)     views   views: 20750

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment broomstick
Additional Equipment -
x Rate Twist
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.

Execution

Twist torso from side to side. Keep hips stable and look ahead.

Variations / Comments

-

Broomstick Twist Starting Position Starting Position
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Broomstick Twist Ending Position Ending Position

Muscles

Target Obliques
Synergist Erector Spinae | Rectus Abdominis
Stabilizers Quadriceps | Gluteus Maximus
Broomstick Twist Muscles Front
Front
Broomstick Twist Muscles Rear
Rear
 

Comments

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