|Additional Equipment||flat bench|
PreparationGrasp dumbbell and lie on flat bench in lateral position. Place elbow of lower arm on egde of bench and let forearm point away, perpendicular to torso.
ExecutionInternally rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side.
Variations / CommentsKeep elbow fixed throughout motion.
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Latissimus Dorsi | Deltoid, Anterior | Teres Major|