Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | dumbbell |
| Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell and lie on flat bench in lateral position. Place elbow of lower arm on egde of bench and let forearm point away, perpendicular to torso.Execution
Internally rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side.Variations / Comments
Keep elbow fixed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Subscapularis |
| Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Latissimus Dorsi | Deltoid, Anterior | Teres Major |
| Stabilizers | Wrist Flexors |
Front
Rear
