Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | ez-bar |
Additional Equipment | preacher bench |
Instructions
Preparation
Sit on preacher bench. Slightly stand up and reach forward to grasp ez-bar with shoulderwide underhand grip. Sit down, put upper arms on pad.Execution
Flex arms to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.Variations / Comments
Adjust seat so that upper arms have maximum contact with arm pad.![Ez-Bar Preacher Curl | Starting Position Ez-Bar Preacher Curl Starting Position](/data/exercisefiles/87/87.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Ez-Bar Preacher Curl | Ending Position Ez-Bar Preacher Curl Ending Position](/data/exercisefiles/88/88.jpg)
Muscles
Target | Brachialis |
Synergist | Biceps Brachii | Brachioradialis |
Stabilizers | Wrist Flexors |
![Ez-Bar Preacher Curl | Muscles Front Ez-Bar Preacher Curl Muscles Front](/data/musclemaps/43/43.jpg)
Front
![Ez-Bar Preacher Curl | Muscles Rear Ez-Bar Preacher Curl Muscles Rear](/data/musclemaps/44/44.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)