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Preacher Curl

 
(4 user ratings)     views   views: 15793

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment ez-bar
Additional Equipment preacher bench
x Rate Preacher Curl
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on preacher bench. Slightly stand up and reach forward to grasp ez-bar with shoulderwide underhand grip. Sit down, put upper arms on pad.

Execution

Flex arms to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Adjust seat so that upper arms have maximum contact with arm pad.

Ez-Bar Preacher Curl Starting Position Starting Position
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Ez-Bar Preacher Curl Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Wrist Flexors
Ez-Bar Preacher Curl Muscles Front
Front
Ez-Bar Preacher Curl Muscles Rear
Rear
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Comments

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