Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | ez-bar |
| Additional Equipment | preacher bench |
Instructions
Preparation
Sit on preacher bench. Slightly stand up and reach forward to grasp ez-bar with shoulderwide underhand grip. Sit down, put upper arms on pad.Execution
Flex arms to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.Variations / Comments
Adjust seat so that upper arms have maximum contact with arm pad.
Starting Position 
Ending Position Muscles
| Target | Brachialis |
| Synergist | Biceps Brachii | Brachioradialis |
| Stabilizers | Wrist Flexors |
Front
Rear
