|Equipment||2 water bottles|
PreparationGrasp bottles, stand upright and hold hands to sides with elbow slightly flexed.
ExecutionRaise arms up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat.
Variations / CommentsHold hands slightly below elbows at top of motion.
|Synergist||Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Wrist Extensors|