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Fly, Incline

(4 user ratings)     views   views: 51922

Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment incline bench
x Rate Fly, Incline

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp two dumbbells and lie supine on incline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.


Lower arms to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return.

Variations / Comments

Adjusting incline bench higher than 45 degrees shifts most workload from chest to front deltoids.

Dumbbell Fly, Incline Starting Position Starting Position
Dumbbell Fly, Incline Ending Position Ending Position


Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Flexors
Dumbbell Fly, Incline Muscles Front
Dumbbell Fly, Incline Muscles Rear
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