Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | 2 dumbbells |
| Additional Equipment | incline bench |
Instructions
Preparation
Grasp two dumbbells and lie supine on incline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.Execution
Lower arms to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return.Variations / Comments
Adjusting incline bench higher than 45 degrees shifts most workload from chest to front deltoids.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Clavicular |
| Synergist | Pectoralis Major, Sternal | Deltoid, Anterior |
| Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Flexors |
Front
Rear
