PreparationGrasp two dumbbells and lie supine on incline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.
ExecutionLower arms to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return.
Variations / CommentsAdjusting incline bench higher than 45 degrees shifts most workload from chest to front deltoids.
|Pectoralis Major, Clavicular
|Pectoralis Major, Sternal | Deltoid, Anterior
|Biceps Brachii | Brachialis | Triceps Brachii | Flexors