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Crunch, Seated

 
(3 user ratings)     views   views: 28187

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment abdominal machine
Additional Equipment -
x Rate Crunch, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine with back against pad. Grasp handles above and position feet behind paded roll below.

Execution

Fully flex waist to let elbows and knees move towards each other. Return and repeat.

Variations / Comments

-

Lever Crunch, Seated Starting Position Starting Position
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Lever Crunch, Seated Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques | Hip Flexors
Stabilizers Pectoralis Major, Sternal | Latissimus Dorsi
Lever Crunch, Seated Muscles Front
Front
Lever Crunch, Seated Muscles Rear
Rear