Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | abdominal machine |
| Additional Equipment | - |
Instructions
Preparation
Sit in machine with back against pad. Grasp handles above and position feet behind paded roll below.Execution
Fully flex waist to let elbows and knees move towards each other. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques | Hip Flexors |
| Stabilizers | Pectoralis Major, Sternal | Latissimus Dorsi |
Front
Rear
