Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | abdominal machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine with back against pad. Grasp handles above and position feet behind paded roll below.Execution
Fully flex waist to let elbows and knees move towards each other. Return and repeat.Variations / Comments
-![Lever Crunch, Seated | Starting Position Lever Crunch, Seated Starting Position](/data/exercisefiles/51/151.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Crunch, Seated | Ending Position Lever Crunch, Seated Ending Position](/data/exercisefiles/52/152.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Obliques | Hip Flexors |
Stabilizers | Pectoralis Major, Sternal | Latissimus Dorsi |
![Lever Crunch, Seated | Muscles Front Lever Crunch, Seated Muscles Front](/data/musclemaps/75/75.jpg)
Front
![Lever Crunch, Seated | Muscles Rear Lever Crunch, Seated Muscles Rear](/data/musclemaps/76/76.jpg)
Rear