. .

Push-up, Incline

 
(1 user rating)     views   views: 17312

 
Classification
Type basic
Mechanics compound
Direction push
Equipment bench
Additional Equipment -
x Rate Push-up, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Put hands slightly wider than shoulderwide on bench. Place feet on ground and keep body straight. Upper arms remain perpendicular to body.

Execution

Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keep body straight throughout motion.

Bench Push-up, Incline Starting Position Starting Position
arrow
Bench Push-up, Incline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Bench Push-up, Incline Muscles Front
Front
Bench Push-up, Incline Muscles Rear
Rear
High End Visualizations
Click Here