Classification
| Type | auxiliary |
| Equipment | 2 dumbbells |
| Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides with elbow pointing backward and palms facing in.Execution
Flex arms to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
Starting Position 
Ending Position Muscles
| Target | Brachioradialis |
| Synergist | Brachialis | Biceps Brachii |
| Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle |
Front
Rear
