PreparationGrasp dumbbells, stand upright with knees slightly flexed and hold hands to sides with elbow pointing backward and palms facing in.
ExecutionFlex arms to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
|Synergist||Brachialis | Biceps Brachii|
|Stabilizers||Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle|