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Biceps Curl, Opposing

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Type auxiliary
Mechanics isolated
Direction pull
Equipment high crossover cable pulley
Additional Equipment -
x Rate Biceps Curl, Opposing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp two opposing high pulley stirrups and stand centrical between weight stacks. Hold hands with palms up at height of shoulders, elbows facing down.


Simultaneously flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat.

Variations / Comments

Donīt move elbows towards each other. Optionally step slightly forward to let arms be pulled back by cable force direction.

Cable Biceps Curl, Opposing Starting Position Starting Position
Cable Biceps Curl, Opposing Ending Position Ending Position


Target Biceps Brachii
Synergist Brachialis
Stabilizers Trapezius, Upper | Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior
Cable Biceps Curl, Opposing Muscles Front
Cable Biceps Curl, Opposing Muscles Rear
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