Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | high crossover cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp two opposing high pulley stirrups and stand centrical between weight stacks. Hold hands with palms up at height of shoulders, elbows facing down.Execution
Simultaneously flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat.Variations / Comments
Donīt move elbows towards each other. Optionally step slightly forward to let arms be pulled back by cable force direction.
Starting Position
Ending Position
Muscles
Target | Biceps Brachii |
Synergist | Brachialis |
Stabilizers | Trapezius, Upper | Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior |
Front
Rear