. .

Biceps Curl, Opposing

 
(1 user rating)     views   views: 25176

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment high crossover cable pulley
Additional Equipment -
x Rate Biceps Curl, Opposing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp two opposing high pulley stirrups and stand centrical between weight stacks. Hold hands with palms up at height of shoulders, elbows facing down.

Execution

Simultaneously flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat.

Variations / Comments

Donīt move elbows towards each other. Optionally step slightly forward to let arms be pulled back by cable force direction.

Cable Biceps Curl, Opposing Starting Position Starting Position
arrow
Cable Biceps Curl, Opposing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis
Stabilizers Trapezius, Upper | Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior
Cable Biceps Curl, Opposing Muscles Front
Front
Cable Biceps Curl, Opposing Muscles Rear
Rear
High End Visualizations
Click Here