Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | low cable pulley |
| Additional Equipment | weight plate (optional) |
Instructions
Preparation
Stand sideward to low pulley. Attach cable cuff to near leg adn step away toward opposite stack and grasp ballet bar. Stand on other foot and hold attached leg aligned with cable.Execution
Move leg toward stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side.Variations / Comments
Optionally stand on weight plate to increase distance to floor and range of motion.
Starting Position 
Ending Position Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | Hip Adductors (standing leg) |
Front
Rear
