Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | weight plate (optional) |
Instructions
Preparation
Stand sideward to low pulley. Attach cable cuff to near leg adn step away toward opposite stack and grasp ballet bar. Stand on other foot and hold attached leg aligned with cable.Execution
Move leg toward stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side.Variations / Comments
Optionally stand on weight plate to increase distance to floor and range of motion.![Cable Hip Adduction, Standing | Starting Position Cable Hip Adduction, Standing Starting Position](/data/exercisefiles/13/2113.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Hip Adduction, Standing | Ending Position Cable Hip Adduction, Standing Ending Position](/data/exercisefiles/14/2114.jpg)
Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | Hip Adductors (standing leg) |
![Cable Hip Adduction, Standing | Muscles Front Cable Hip Adduction, Standing Muscles Front](/data/musclemaps/85/1085.jpg)
Front
![Cable Hip Adduction, Standing | Muscles Rear Cable Hip Adduction, Standing Muscles Rear](/data/musclemaps/86/1086.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)