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Hip Adduction, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment weight plate (optional)
x Rate Hip Adduction, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand sideward to low pulley. Attach cable cuff to near leg adn step away toward opposite stack and grasp ballet bar. Stand on other foot and hold attached leg aligned with cable.

Execution

Move leg toward stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side.

Variations / Comments

Optionally stand on weight plate to increase distance to floor and range of motion.

Cable Hip Adduction, Standing Starting Position Starting Position
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Cable Hip Adduction, Standing Ending Position Ending Position

Muscles

Target Hip Adductors
Synergist -
Stabilizers Hip Adductors (standing leg)
Cable Hip Adduction, Standing Muscles Front
Front
Cable Hip Adduction, Standing Muscles Rear
Rear
High End Visualizations
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