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Strength-Training Exercises for Upper Arms
Displaying 1 to 20 out of 70 matches.
Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
rated:
(1 user rating)
views: 9283
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(1 user rating)
views: 7395
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(3 user ratings)
views: 7798
Bodyweight Only Dip, Triceps
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 7016
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(2 user ratings)
views: 3529
Cable Curl, Opposing
target muscles: Biceps Brachii type: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more
target muscles: Biceps Brachii type: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 4897
Ez-Bar Preacher Curl
target muscles: Brachialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 6318
Dumbbell Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(3 user ratings)
views: 6297
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 7167
Dumbbell Zottman Curl
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(5 user ratings)
views: 13675
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 4380
Dumbbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
rated:
(2 user ratings)
views: 4654
Cable Pushdown, One Arm, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(1 user rating)
views: 2922
Cable Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 6313
Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
rated:
(1 user rating)
views: 8226
Barbell Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 7773
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 9027
Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 4131
Barbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(4 user ratings)
views: 4967
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 4184
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
