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Strength-Training
Upper Arms
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Strength-Training Exercises for Upper Arms
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Cable
Triceps Extension, Lying
target muscles:
Triceps Brachii
type
: auxiliary
to lower bar toward forehead. Return and repeat.
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rated:
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views: 12573
Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
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rated:
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views: 4222
Cable
Incline Curl, Prone
target muscles:
Brachialis
type
: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 13942
Cable
Curl, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 13251
Cable
Curl, Supine, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 10403
Smith Press
Close Grip Bench Press
target muscles:
Triceps Brachii
type
: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.
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rated:
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views: 18062
Smith Press
Close Grip Bench Press, Incline
target muscles:
Triceps Brachii
type
: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.
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rated:
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views: 15406
Weight Plate
Bench Dip, Weighted
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 17849
Barbell
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: static
overhead until arms are straight. Return to full flexion. Repeat.
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rated:
(0 user ratings)
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views: 12829
Barbell
Bench Press, Reverse Grip
target muscles:
Triceps Brachii
type
: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
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views: 22743
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