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Strength-Training Exercises for Upper Arms
Displaying 61 to 70 out of 70 matches.
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15064
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 19315
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24325
Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 16666
Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 19033
Cable Pushdown, Rope
target muscles: Triceps Brachii type: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 27604
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 19135
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 13757
Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 4786
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
rated:
(0 user ratings)
views: 13622
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
