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Strength-Training Exercises for Upper Arms
Displaying 21 to 40 out of 70 matches.
Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13144
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 15681
Dumbbell Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
rated:
(1 user rating)
views: 26424
Lever Triceps Extension
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
rated:
(1 user rating)
views: 18440
Barbell Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27348
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(4 user ratings)
views: 33067
Dumbbell Zottman Curl
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(7 user ratings)
views: 51615
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(10 user ratings)
views: 187931
Barbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(5 user ratings)
views: 22242
Barbell Curl, Incline
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
rated:
(1 user rating)
views: 17079
Cable Curl, From Behind, One Arm
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20585
Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 22402
Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 45121
Cable Curl, Seated
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13405
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 15700
Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 17338
Cable Triceps Extension, Standing
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 21582
Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16497
Lever Arm Extension
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 13841
Barbell Triceps Extension, Decline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 12222
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
