Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | low cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of low cable pulley and grasp bar with underhand grip. Stand upright and slightly flex knees to maintain a stable position. Keep elbows to sides with upper arms in vertical position.Execution
Fully flex arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
Always keep elbows in position, allow only little or no forward motion while flexing arms. Donīt swing.
Starting Position 
Ending Position Muscles
| Target | Biceps Brachii |
| Synergist | Brachialis | Brachioradialis |
| Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
Front
Rear
