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Curl, Standing

(2 user ratings)     views   views: 30307

Type basic
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, Standing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand in front of low cable pulley and grasp bar with underhand grip. Stand upright and slightly flex knees to maintain a stable position. Keep elbows to sides with upper arms in vertical position.


Fully flex arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbows in position, allow only little or no forward motion while flexing arms. Donīt swing.

Cable Curl, Standing Starting Position Starting Position
Cable Curl, Standing Ending Position Ending Position


Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Cable Curl, Standing Muscles Front
Cable Curl, Standing Muscles Rear
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