Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand in front of low cable pulley and grasp bar with underhand grip. Stand upright and slightly flex knees to maintain a stable position. Keep elbows to sides with upper arms in vertical position.Execution
Fully flex arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
Always keep elbows in position, allow only little or no forward motion while flexing arms. Donīt swing.![Cable Curl, Standing | Starting Position Cable Curl, Standing Starting Position](/data/exercisefiles/45/345.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Curl, Standing | Ending Position Cable Curl, Standing Ending Position](/data/exercisefiles/46/346.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
![Cable Curl, Standing | Muscles Front Cable Curl, Standing Muscles Front](/data/musclemaps/71/171.jpg)
Front
![Cable Curl, Standing | Muscles Rear Cable Curl, Standing Muscles Rear](/data/musclemaps/72/172.jpg)
Rear
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