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Curl, Standing

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of low cable pulley and grasp bar with underhand grip. Stand upright and slightly flex knees to maintain a stable position. Keep elbows to sides with upper arms in vertical position.

Execution

Fully flex arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbows in position, allow only little or no forward motion while flexing arms. Donīt swing.

Cable Curl, Standing Starting Position Starting Position
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Cable Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Cable Curl, Standing Muscles Front
Front
Cable Curl, Standing Muscles Rear
Rear
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