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Strength-Training Exercises for Upper Arms
Displaying 41 to 60 out of 70 matches.
Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 18890
Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 18087
Bodyweight Only Pull-up, Close Grip
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 37721
Cable Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 17941
Dumbbell Kickback, Seated
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 22580
Ez-Bar Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 29249
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13993
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 20782
Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 19244
Barbell Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 20778
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 28834
Lever Preacher Curl
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 14264
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 26534
Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 20117
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 13632
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(11 user ratings)
views: 134101
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15577
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 19864
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24963
Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 17251
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
