PreparationGrasp dumbbell with one hand and stand upright. Flex hip and knees to bend over. Keep back straight and put hand of supporting arm on corresponding knee. Hold dumbbell below shoulder.
ExecutionFlex arm to raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side,
Variations / CommentsKeep elbow in position throughout motion. Concentration curls have to be done slowly, don't pull shoulders back. Avoid any swinging of torso.
|Synergist||Brachialis | Brachioradialis|
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Erector Spinae | Gluteus Maximus | Quadriceps | Wrist Flexors | Triceps Brachii (of supporting arm)|