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Strength-Training Exercises
Displaying 181 to 200 out of 550 matches.
Cable Seated Row, Hip Extension
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 41499
Sled Hack Squat, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
rated:
(3 user ratings)
views: 14625
Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 29900
Water Bottles Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 14376
Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 16873
Bodyweight Only Split Squat
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 23900
Bodyweight Only Tibetian Rite #1
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
rated:
(2 user ratings)
views: 21322
Ez-Bar Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 47429
Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 11957
Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 31330
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 28913
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(2 user ratings)
views: 47307
Cable Curl, Seated
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 15308
Step Crunch, Decline
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 13350
Fitness Ball Hyperextension
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
rated:
(2 user ratings)
views: 16104
Smith Press Seated Calf Press
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(3 user ratings)
views: 15218
Dumbbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 18378
Mat Crunch Up
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
rated:
(3 user ratings)
views: 25073
Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 26177
Mat Body Raise, Prone
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
rated:
(3 user ratings)
views: 27949
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
